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Put the extra calories to good for gains you can see and feel.
Get back up to speed.
Get back to the basics to get in the best shape of your life.
Your ultimate cheat sheet to getting a ripped six-pack.
Quick, easy routines to get fit from home—six feet from your couch.
How to use the "every minute on the minute" workout structure to build muscle or blast fat.
How pop star-turned-leading man Nick Jonas got his action-hero physique.
Put on scary-size (and get scary-powerful) with a calculated effort of three workouts per week.