WorkoutRoutines
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Playground Workout (Workout A)
1 SCRAMBLE TO BALANCE Get into the bottom position of a pushup, so that your chest is about one inch off the ground [1]. Push yourself up and quickly stand up. Now...
Playground Workout (Workout B)
1 STOP/GO W/SINGLE-LEG SQUAT Stand on one leg [1] and hop forward five times [2]. After the fifth, regain your balance (but stay on one leg) and perform five...
Strength Workout I
Add a new dimension to your training regimen
Paired exercises marked "A" and "B" are done in alternating fashion, so you'll complete a set of A, rest as prescribed, then complete a set...
Strength Workout II
Add a new dimension to your training regimen
Paired exercises marked "A" and "B" are done in alternating fashion, so you'll complete a set of A, rest as prescribed, then complete a set...
Big-Switch Workout (Day III)
1a Incline Dumbbell Press
Sets: 2 Reps: 5-7 Rest: 90 sec.
Set an adjustable bench to a 30-to 45-degree incline, grab a dumbbell in each hand, and sit back on the...
25-Rep Workout - Extra
Change your sets and reps every week for continued progress
In the March 2011 issue, we had you do five sets of five reps for your main lifts during the first week. The remaining weeks' configurations are below --...
