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Get double the impact with the superset approach.
The 5-day plan to regenerate your muscles and reignite your metabolism.
Grab a pair of dumbbells and get ready.
Get back up to speed.
You only need two pieces of equipment—a Swiss ball and dumbbells.
This routine earned the December 2015 cover star the body of a Greek god.
Stack size onto your arms, shoulders, and legs.
Spur growth in your bi’s and tri’s by curling and pressing kettlebells.