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Attack your glutes, hamstrings, and quads.
A great fat-burning finisher or break from the weights rack.
Utilize a medicine ball, a Swiss ball, and your own bodyweight.
Grab hold of some iron and work your legs, back, and abs to exhaustion.
Take the burn outside with this 20-minute resistance-band workout.
This shoulder- and lat-blasting routine doesn't pull any punches.
How Mark Wahlberg manages to stay not just fit, but jacked too.
Get your shoulders, back, and chest in shape with these three moves.