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Five of the most efficient moves a guy can do.
5 early-morning routines to start your day right.
Build the perfect body with our expanded programs.
The perfect leg workout for runners and cyclists.
8 routines to blast belly fat—from 10- to 60-minutes long.
Three routines from The 21-Day Shred At-Home.
With these workouts.
Work every muscle group in your body with new angles.