WorkoutRoutines
By Body Part
More Workout Routines
New Workout Routines
Yearlong (Ph X-B, Variations)
WORKOUT I
Workout I, Week 2 Increase the total number of reps on the weighted dip to 60 Increase the total number of reps on the situp to 130 Perform 2 sets of the...
Yearlong (Ph X-B, W III)
Set up a barbell on the pins of a power rack (you can use boxes or rubber mats too, as shown here) so that it rests just above knee level.
1 Rack Pull
Sets: 2-4 Reps: Work up to a 5RM
Set up a barbell on the pins of a power rack (you can use boxes or rubber mats too, as shown here) so that it rests...
Yearlong (Ph X-B, W II)
1 Overhead Press
Sets: 2-4 Reps: Work up to a 5RM
Stand with your feet shoulder-width apart and grab the bar with a slightly wider than shoulder-width grip. Nudge...
Yearlong (Ph X-B, W I)
1 Front Squat
Sets: 2-4 Reps: Work up to your 5RM
Start with the barbell on the supports of a power rack at about shoulder height. Grab the bar overhand and raise...
Trophy Muscle Workout (D III)
1 Front Squat
Sets: 4-5 Reps: 6-8
Start with the barbell on the supports of a power rack at about shoulder height. Grab the bar overhand and raise your elbows...
Trophy Muscle Workout (D II)
1 DUMBBELL BENCH PRESS
SETS: 4-5 REPS: 8-10
Grab a dumbbell in each hand and lie back on a flat bench, holding the weights to the sides of your chest. Press the...
