Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Create your own sun-and-sand-worthy physique.
Build up your chest while burning plenty of calories.
How Lionell Dixon achieved the body of his dreams.
Develop explosive power from the ground up.
Add more muscle to your biceps and triceps with this quick routine.
See real gains fast with this four-move dumbbell biceps workout.
No equipment. No excuses.