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Burn maximum fat with minimum space and gear.
Craft abs without making a trip to the chiropractor.
Grow your wings and get some serious definition.
Turn your body into a fat-burning machine with this circuit.
From the newbie to the gym junkie, here's a regimen for you.
Stack on slabs of muscle with aggressive routine.
Get it all—strength, size, and killer abs—in 3 routines.