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Stack size onto your arms, shoulders, and legs.
Build core strength and muscle definition with this straightforward circuit.
Take on a few rounds of this punishing, pec-pounding routine.
Do them anywhere, and put your core to the test.
Build massive biceps and triceps.
All you'll need: three moves and a pair of dumbbells.
All you'll need is a set of dumbbells.
10 "weird" moves that will get you ripped.