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Build massive biceps and triceps.
All you'll need: three moves and a pair of dumbbells.
All you'll need is a set of dumbbells.
10 "weird" moves that will get you ripped.
Train like a fighter with this full body punching bag workout.
Explosive moves with CrossFit and Tabata were key.
Cut weight and bulk up.
Crush flab with this fast-paced workout that builds strength.