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More Workout Routines
New Workout Routines
Big-Switch Workout (Day II)
1 SQUAT SETS: 2 REPS: 5-8 REST: 180 SEC. Stand with your feet a bit wider than shoulder-width apart and your toes turned slightly outward. Bend your hips back and...
Big-Switch Workout (Day I)
1a PARALLEL GRIP CHINUP SETS: 2 REPS: 5-7 REST: 90 SEC. Grab parallel chinup bars (or hook a parallel-grip handle over a chinup bar) so that your palms face each...
Go-To Workout (Weekly Variations)
Weeks 2 - 6 Variations
Week II, Day I 1 Bench Press Sets: 6 Reps: 3 2 Overhead Press Sets: 4 Reps: 8 3a Pullup Sets: 4 Reps: 6 3b Dip Sets: 4 Reps: 8 4 Bentover Row Sets: 3 Reps: 8...
Go-To Workout (W I, D IV)
Workout 1 Day 4
1 Deadlift Sets: 6 Reps: 4 Stand with your feet about hip-width apart, your toes facing straight ahead. Bend down and grab the bar with an outside-shoulder-width,...
Go-To Workout (W I, D III)
Workout 1 Day 3
1a Incline Dumbbell Press Sets: 3 Reps: 8 Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, holding the...