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Get shredded and strong with circuit training.
These will build titanic shoulders, dominant traps, and burly arms.
A cardio + strength routine to burn calories while you build muscle.
Work your quads, hamstrings, and calves with this HIIT workout.
A 10-minute workout that'll torch your upper body muscles.
The fourth day of the workout program in our October issue.
Every exercise from the workout plan.