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Ratchet up your pulling and pushing power.
No time, no gym, plenty of sweat.
Work your core from every angle.
This eight-move routine will hit every muscle in your body. Hard.
Put some iron in each hand with this intensive upper-body routine.
Buil crazy muscle from just a few inches off the ground.
Think you've got what it takes?
In this CrossFit-inspired challenge, the kettlebell is king.