Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Adopt this training method and burn fat faster. First step: using this guide to brush up on the basics.
This fast-paced body-weight routine will torch fat.
IEDs and PTSD haven’t stopped Jake Sawyer from staying fit.
Joshua Stephens has a body built for battle. Find out how he does it.
Get in and out of the gym in no time with these quick and effective 3-move sets.
Build a stronger, more explosive body with only 4 total-body moves.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
No machine? No problem. Use floor space and your own body weight as a muscle-building alternative to lifting weights.