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Build serious strength and conditioning and improve skills.
This week is a test of total body power and speed, with two fast-paced med-ball moves.
Pushups, Box Jumpovers, KB Swings, Burpees
The core/conditioning and extra work session.
The upper body push, lower body pull routine.
The metabolic conditioning workout.
Adopt this training method and burn fat faster. First step: using this guide to brush up on the basics.
A body-weight workout on the go.