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You don't want to be the guy who's always late, for starters.
These qualities are key to finding gym partner success.
No time, no gym, plenty of sweat.
Work your core from every angle.
This eight-move routine will hit every muscle in your body. Hard.
According to a man who completed 50 Ironmans in 50 days.
Three yoga sessions per week can make a difference.
8 ways to keep your cool to maximize performance.