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Go from puny to powerful.
Make sure you're not sacrificing your gains for nothing.
Sculpt your delts, traps, and pecs.
It's all about adjusting your perspective.
Use these moves and step-by-step instructions to make gains fast.
From your core to your calves, this routine will build muscle.
3 moves are all you need.
The process is still hard, but these fitness and nutrition tips can help.