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Scarfing down tons of food requires a serious fitness regimen.
Get motivated by these science-backed perks of HIIT.
Work your biceps and triceps, and even your chest.
Short, regular walking breaks make a big difference for heart health.
Work your calves, quads, and hamstrings to exhaustion.
Start pedaling to calm your commuting nerves.
For a total-body workout, squat more.
Set your legs, back, and chest on fire with this punishing total-body routine.