Get the Men's Fitness newsletter
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
According to a new study from the Mayo Clinic.
This intense routine will absolutely pound your abdominals.
Buil crazy muscle from just a few inches off the ground.
Think you've got what it takes?
In the cold, keeping cool is just as important as staying warm.
In this CrossFit-inspired challenge, the kettlebell is king.
No space? You can do these four routines anywhere.
Get a killer sweat session in with minimal equipment and space.