Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Keep the iron on the rack and train using just your bodyweight.
A great fat-burning finisher or break from the weights rack.
While trying to do back squats.
Drop these habits.
Our fitness expert explains.
These abdominal moves will forge crazy core strength and stability.
Take the burn outside with this 20-minute resistance-band workout.
Maximize gains and prevent strains on your back with this video.