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You only need a few exercises to hone your entire body.
The toughest 60 seconds you'll face all day.
You think HIIT is hard? Wait 'til you try this.
Whip your midsection back into shape.
Ward off imbalances and weaknesses with these moves.
4 moves to help you play longer and more comfortably.
Use these tips to stay sane—and insanely fit.
Try these two supersets to get a ripped body fast.