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How Mark Wahlberg manages to stay not just fit, but jacked too.
Loosen knots and muscle stiffness.
You can do this workout just about anywhere.
Ryan Cooper added 25 pounds of muscle in two weeks.
Fitting a few extra steps into your day can make a big difference.
You only need just one piece of equipment to build mass.
Get a full-body blast with this killer bodyweight EMOM circuit.
Get in a quick workout for a bevy of brain benefits.