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Get guns like your favorite action star.
He's 50-pounds down and still as strong as ever.
The "lean-out" phase of the program.
Build bigger biceps with the Massachusetts native's own workout.
These four straightforward moves will work your body to exhaustion.
When bigger isn't better.
Bulletproof your joints and become a better runner.
Punishing rounds of kettlebell swings start and end this circuit.