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Sprint, interval, and long-distance routines to make you fitter.
Attack your chest, core, and shoulders from new angles.
Target your core like never before.
Zach Bitter is a 100-mile record holder. He eats almost no carbs.
This routine combines cardio and isometric moves.
This quick workout will ignite an afterburn that keeps your metabolism fired up.
Add weight to your bench press in just six weeks.
You probably have the equipment you need lying around the house.