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Build shoulders, traps, and forearms that will pop.
Put your fitness to the test with a category 1, 2, 3, 4, or 5.
Hit your quads and hamstrings hard—and keep them flexible.
This routine starts out hard—and ends even harder.
Five tips to help you lift more safely and efficiently.
Build off one exercise to transform your legs, arms, and shoulders.
Diet and training are only a piece. The mind is what makes or breaks success.
Combine high-intensity cardio with intervals of pushups.