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Size doesn't matter in muscles, researchers say.
See big results by making these easy tweaks to your regimen.
Fancy yourself a prime athletic specimen? Put yourself to the test.
This will help you get rid of your belly.
And why you should care. Hint: It can help you live longer.
See how varying the tempo of your workouts can boost your fitness.
Day two of three with the Sons of Strength.
Make sure you do them.