Charlie's amazing progress 4 weeks in.
Points to notice: Thinner face and neck, larger traps and tighter chest, larger shoulders, especially side delts, defined obliques and flattening of stomach.
comments powered by Disqus
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.
- Rapid-Fire Fat-Burning Workouts10 sessions that will burn your gut.