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What to eat before you drink on St. Patrick's Day.
You'll be bending the bar six weeks of training.
Our March 2017 cover star opens up on camera.
Day two of three with the Sons of Strength.
Work every muscle group in your body with new angles.
You can't spot-reduce, but you can muscle-produce.
How this year's workout plan is going to set you up for success.
In a raw moment from his new documentary, the superstar Jamaican sprinter celebrates a win—albeit painfully—at the 2015 Beijing World Athletics Championships.