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Maximize gains and prevent strains on your back with this video.
Build abs that pop, and a big back and biceps.
Do you have what it takes to pass these cardio and strength tests?
Hit your shoulders from every angle with stacked supersets.
The perfect quick fix for missing a day in the gym.
The NFL QB talks training in hot weather and how to avoid heatstroke.
Keep up with your fitness while on-the-go.
Our editor goes the distance with this tough workout.