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So your body's not where you want it? Start here.
Video: Check out this medicine ball superset workout.
Watch the actor demonstrate his own multi-purpose workout.
Find out how the actor defeats muscle soreness.
Complete this five round circuit in 20-minutes.
Build more muscle with less work.
Day 18 puts the body through volume overload.
A 5-move workout to attack this oft-neglected body part.