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Put on some size with this new program from the Shred Series.
Check out this video demo of the day 1 workout from the new series.
What inspired our old-school muscle-building plan.
You can't put the weights down!
This four-move routine will test your fitness.
A peek at our new cover guy's shoot.
The "pulling split" for beginners to build muscle.
The workout to build a wider upper body.