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All you need is a suspension trainer and these 4 moves.
No time? No equipment? Do this bodyweight routine.
How to actor trains and eats to get super-lean, plus his true feelings about cardio.
Two ab workouts from the Built for the Beach version 2.0 program.
Two total body fat loss workouts from Built for the Beach.
Day four of the Built for the Beach version 2.0 program.
Day one of the Built for the Beach 2.0 program.
Athletes honor moms.