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Three forms of cardio. One supercharged fat-burner.
Power through these 12 exercises and add slabs of muscle to your legs and shoulders.
Muscle up your chest and trim up your triceps. This is day one of your redemption plan.
Looking for inspiration to transform your body? Look no further.
Day three: Build a big back and biceps.
Day two: strong and powerful legs.
Pump up your upper body with another round.
Hammer your upper body with day 4 of this routine.