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The Box Jump
The Plyo Pushup
Nothing but biceps and triceps.
With over 20 vitamins and minerals, they're healthy and delicious.
Burpees, Sandbag Power Cleans, Sandbag Alternating Reverse Lunges
U.N.C.L.E. style and go-to workouts.
Deadlifts, Thrusters, and Bar-Hopping Burpees
Essential punches for left-handed boxers.