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Moves for optimal strength and size.
14 foods to remove from your kitchen.
Three forms of cardio. One supercharged fat-burner.
Power through these 12 exercises and add slabs of muscle to your legs and shoulders.
Add width and thickness to both your back and arms in this classic bodybuilding split.
Muscle up your chest and trim up your triceps. This is day one of your redemption plan.
Pump up your upper body with another round.
Hammer your upper body with day 4 of this routine.