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Make sure you're not committing these errors.
Quick tips, workout routines, diet plans, celebrity advice, and more.
How this year's workout plan is going to set you up for success.
Short, intense bursts of exercise are more enjoyable, study says.
A Harvard doctor gives us the hard fact on lasting weight loss.
Melt lbs and keep it off—for good.
People lost up to 9 more pounds on the eating plan.
Celebrity trainer Gunnar Peterson offers smart tips for maximizing your health and fitness.