Weight Loss

BURN FAT FAST

The exercise and diet sweet spot to build muscle, lose fat.
Defeat stubborn fat with these 15 strategies.
Five essential weight-loss strategies for grizzly-sized guys.

DIET FRIENDLY RECIPES

How to cook and eat for results that actually last.

SUCCESS STORIES

Gambling on your weight loss can pay off, NPR reports.
Ben Mudge stays healthy with some old-school lifting.
Jon Jones has transformed his body in just seven months.