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After a brush with mortality, he’s transformed his life.
Ditching sugar can amplify your health.
The workout and diet combo that'll banish it for good.
These workouts are so fun, you won't even notice the calorie burn.
Sean Mahoney ditched fried foods and hit the gym to get fit.
Fasted or full? Which is the better approach before hitting the gym?
Use these to lose weight fast.
Here's what studies show about holding onto a little extra weight.