Weight Loss

BURN FAT FAST

The muscle run conditioning circuit from The 21-Day Shred.
Chest and triceps from The 21-Day Shred.
Day five of The 21-Day Shred.

DIET FRIENDLY RECIPES

Snacks you can enjoy during the game—without a side of guilt.
These meals help build muscle and burn fat.

SUCCESS STORIES

What you can learn from the city that lost a million pounds.
95-Year-Old Charles Eugster demolishes 200m-sprint mark.
How to build your own sleek, athletic physique.