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Plan, train, and stay motivated with these five tactics.
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A Harvard doctor gives us the hard fact on lasting weight loss.
Melt lbs and keep it off—for good.
Defeat stubborn fat with these 15 workout and food tips.
Celebrity trainer Gunnar Peterson offers smart tips for maximizing your health and fitness.
Options for guys motivated by competition, money, and more.
10 proven ways to prevent a weight loss rebound.