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10 Best Moves to Lose Your Love Handles

Crush stubborn ab flab now with these fat-burning exercises.

10 BEST EXERCISES TO LOSE LOVE HANDLES

1. SLEDGEHAMMER OVERHEAD STRIKES
Sets: 3
Reps: 20
Grab the sledgehammer with your left hand on the bottom and your right hand near the hammer. Raise the sledgehammer above your head and over your right shoulder, and then bring it down toward the center of the tire, similar to chopping wood. Switch sides.

2. RUNNING PLANKS
Sets: 4
Duration: 30 sec.
Perform the plank facedown on a mat with your feet together. Lift your hips off the ground and support your body weight on your forearms and toes, maintaining a neutral spine and a tight core.

3. DEADLIFT
Sets: 4
Reps: 10-15
Stand with the bar above the center of your feet—your stance should be a bit more narrow than shoulder width to give your arms room. Grab the bar overhand, bend through your knees until your shins hit the bar, which must remain above the middle of your feet. Keep your shoulder blades directly over the bar. Pull, keeping the bar close to your body, roll it over your knees and thighs until your hips and knees are locked.

4. HANGING LEG RAISES
Sets: 4
Reps: 20
Grab a bar and just hang. Flex your abs and lats, slowly raise your feet up to the bar, remembering to keep your legs straight.

5. BATTLE ROPE WAVES 
Sets: 4
Duration: 30 sec.
Rest: 30 sec.
Stand with your feet hip-distance apart, your knees and hips slightly bent, and your core “locked in.” Grip the ends of the rope in both hands, allowing your arms to hang straight down at the center of your torso. Lower yourself into a half squat. In a single movement, explode your body upward, extending your knees and hips as you swing your arms up over your head. Immediately return to start and continue the movement.

MORE FAT BURNING MOVES >>> [PAGE 3]

Extreme Fat Loss Circuit >>>

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