10 Rapid-Fire Fat-Burning Workouts

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10 Rapid-Fire Fat-Burning Workouts

Lose your gut just in time for summer with these high intensity options.

Squat x 12, 12, 5, 5, 5, 3, 3, 3

SUPERSET ONE
Flat Bench Press x 20, 15, 10, 8, 6
Pull up x failure

SUPERSET TWO
Incline Bench Press x 8, 8, 8, 8, 8
T-Bar Row x 10, 10, 10, 10, 10

TRISET
Seated Row x 12, 12, 12
Wide-grip Pulldown x 12, 12, 12
Barbell Shrug x 12, 12, 12

SUPERSET THREE
Low Back Extension x 30, 30, 30
Planks x failure

Workout by: Shawn Evans

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