10 Ways To Burn Fat And Keep It Off For Good

You are here

10 Ways To Burn Fat And Keep It Off For Good

Drop weight, fight belly fat, and build lean muscle mass.

The right fats in your diet can help you burn off body fat. Fat in the diet makes for greater satiety after meals, and can fight inflammation. Most of your fat should come from lean meats, but feel free to supplement with fish oil and do some of your cooking with unrefined coconut oil. Use olive oil on salads.

Build Your Best Body Ever! Buy Our New Book - The 101 Best Workouts of All-Time>>>

5 Fats You Shouldn't Fear

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Push, Pull, Gain
    This simplified split is the perfect antidote to a stale routine.
  • Best Dogs
    Celebrate National Dog Day with the top breeds for men.
  • Fall Produce
    Be on the lookout for these 10 seasonal, healthy fruits and veggies.
  • "Sex Lines" Workout
    Shred fat and define your abdominal V with these two routines.
comments powered by Disqus