10 Ways To Burn Fat And Keep It Off For Good

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10 Ways To Burn Fat And Keep It Off For Good

Drop weight, fight belly fat, and build lean muscle mass.

The right fats in your diet can help you burn off body fat. Fat in the diet makes for greater satiety after meals, and can fight inflammation. Most of your fat should come from lean meats, but feel free to supplement with fish oil and do some of your cooking with unrefined coconut oil. Use olive oil on salads.

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