Researchers say that much of what we perceive to be hunger is really our bodies telling us they’re thirsty. Next time you feel the mid-morning grumble, put down 16 ounces of water and wait 15 minutes. Chances are the hunger will pass. Green tea and black coffee are also good choices, as they can boost the metabolism.
Drop weight, fight belly fat, and build lean muscle mass.
4. Drink Water
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