10 Ways To Burn Fat And Keep It Off For Good

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10 Ways To Burn Fat And Keep It Off For Good

Drop weight, fight belly fat, and build lean muscle mass.

Studies show sleep-deprived people feel hungrier, make poorer food choices, and eat more (as much as 300 extra calories a day). Shoot for seven to nine hours of shut-eye per night, and try to get to bed earlier instead of sleeping in later.

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