Studies show sleep-deprived people feel hungrier, make poorer food choices, and eat more (as much as 300 extra calories a day). Shoot for seven to nine hours of shut-eye per night, and try to get to bed earlier instead of sleeping in later.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.