The recent trend of intermittent fasting—where breakfast is skipped—certainly works well for some people. However, there’s no denying that the majority of folks who’ve lost weight and kept it off did so while consuming a healthy breakfast. Furthermore, studies show that calories “saved” by not eating in the morning are often made up for by greater snacking in the evening.
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- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.