The recent trend of intermittent fasting—where breakfast is skipped—certainly works well for some people. However, there’s no denying that the majority of folks who’ve lost weight and kept it off did so while consuming a healthy breakfast. Furthermore, studies show that calories “saved” by not eating in the morning are often made up for by greater snacking in the evening.
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.
- Rapid-Fire Fat-Burning Workouts10 sessions that will burn your gut.