Vegetables and fruit are packed with fiber, and studies show that high-fiber meals reduce calorie intake at the next meal. They also prevent wild blood sugar fluctuations that can lead to fatigue and hunger pangs. Be sure to eat vegetables with every meal, except immediately before or after training, and consume whole fruits as an energy snack instead of sugary drinks.
Drop weight, fight belly fat, and build lean muscle mass.
8. Go Green!
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