10 Ways To Burn Fat And Keep It Off For Good

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10 Ways To Burn Fat And Keep It Off For Good

Drop weight, fight belly fat, and build lean muscle mass.

The current Paleo craze has demonized grains, which isn’t fair, or rooted in solid science. Still, most people get and stay leaner when they limit their intake. This is partly due to grains being readily available and easy to overeat. A wise move is to save your grains for just one meal a day, either at breakfast, in the hours before or after you lift weights, or as part of your last meal of the day.

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10 Easy Ways to Eat More Whole Grains>>>

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