The current Paleo craze has demonized grains, which isn’t fair, or rooted in solid science. Still, most people get and stay leaner when they limit their intake. This is partly due to grains being readily available and easy to overeat. A wise move is to save your grains for just one meal a day, either at breakfast, in the hours before or after you lift weights, or as part of your last meal of the day.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.