It’s best to enjoy meals and snacks at a table, where the focus is on the food. Kornblatt says it’s easy to consume more while in front of the TV or computer because you lose a little consciousness by sending your attention to the screen. When your awareness is solely on the food, you are more likely to stop when you are full and eat the appropriate amount.
If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.
10. You dine while distracted
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