Guys often overfuel for a day’s workout. “For instance, they are going out for a 30-minute jog, but eat a nutrition bar before they leave and follow the workout with a recovery drink,” says Sally Berry, R.D., C.S.S.D., owner of Bodyfuel, Inc. “This is way more than is needed.” Other times, the post-workout eating is insufficient. If the workout is 2-3 hours long and the post-workout snack or meal is skipped, then overeating later on in the day is more likely.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.