Some seemingly physique-friendly protein bars can pack close to 500 calories and 18 grams of fat—that's one heck of a post-workout snack. Instead of grabbing a bar, fuel your body with whole-food post-workout snacks that deliver both muscle-building protein and energy-replenishing carbs.
If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.
3. You're loading up on protein bars
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