It’s not nighttime eating that packs on pounds, it’s what you consume after dark that’s the real issue. For a lot of guys, this tends to be crackers, chips, cookies, etc. White recommends subbing carb-laden snacks for cottage cheese, almonds, or celery with peanut butter when post-dinner hunger strikes.
If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.
4. You snack on junk after dinner
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