11 Reasons You’re Not Even Losing a Pound

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11 Reasons You’re Not Even Losing a Pound

If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.

It’s not nighttime eating that packs on pounds, it’s what you consume after dark that’s the real issue. For a lot of guys, this tends to be crackers, chips, cookies, etc. White recommends subbing carb-laden snacks for cottage cheese, almonds, or celery with peanut butter when post-dinner hunger strikes.

10 Healthy Late-Night Snacks >>>

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