Skipping meals and snacks may seem like a surefire way to drop weight, but it almost always ends up backfiring. It can increase cravings and harm your metabolism, so it’s best to fuel up often. White suggests eating three hours after big meals and two hours after snacks. Of course, if you're working out, it’s important to refuel within 30 minutes of exercise.
If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.
6. You're not eating often enough
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