When it comes to eating and exercise, don't wing it. A plan will guide you in the right direction when other parts of your life—work, school—get out-of-control busy. “Plan out your meals for the week, schedule your workouts, and cook food on Sunday to eat throughout the week,” advises White.
If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.
7. You're not planning ahead
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