Stress-eating is a surefire way to sabotage your weight-loss efforts. Instead, try meditation, yoga or, of course, hitting the gym. “If you're under stress and don’t feel like you have enough time in the day, you should exercise because it will clear your mind and enable you to prioritize more easily," says Matthew Kornblatt, a N.A.S.M.-certified personal trainer and owner of RightFit Nation.
If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.
8. You let stress build up
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