Focus on drinking a lot of water throughout the day. “Not only does it hydrate your body, but it also speeds up your metabolism and suppresses your hunger,” says Kornblatt. When you feel hunger pangs, try drinking a glass of water to tone down cravings. If you're still hungry, reach for a healthy snack. You'll still be less likely to overeat after drinking some water.
If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.
9. You forget to refill on H20
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