11 Reasons You Can't Lose Weight

You are here

11 Reasons You Can't Lose Weight

If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.

Focus on drinking a lot of water throughout the day. “Not only does it hydrate your body, but it also speeds up your metabolism and suppresses your hunger,” says Kornblatt. When you feel hunger pangs, try drinking a glass of water to tone down cravings. If you're still hungry, reach for a healthy snack. You'll still be less likely to overeat after drinking some water.

5 Signs You May Be Dehydrated >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.