There's a layer of flab over your abs. Yes, you do have abs. It's just time to get your diet in check. Here are 11 nutrition tweaks you need to make starting today.
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The human body is actually a bit out of sync: By the time it tells you it needs nutrients, it's already deficient. In fact, those pangs of hunger are your body's last-ditch efforts to get you to eat.
Stay ahead of the curve by eating before hunger strikes. If you're pressed for time, consider the following: A meal can consist of a four-ounce chicken breast, a small baked potato and a salad, all of which require little preparation time and can be made the night before. Dining can also be as simple as a low-sugar meal-replacement bar, or a small protein shake and a banana.