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The 21-Day Shred is Back—And Better Than Ever

Our original blueprint to the perfect body gets bulked up with extra workouts, video demos, and special recipes.

Last August we dropped The 21-Day Shred with digital director Mike Simone. Now as we roar into 2015, we've expanded and upgraded the original edition to pack in more workouts, challenges, and special recipes.

We like to considering The 21-Day Shred as our original blueprint to the perfect body. The training and diet plan both backed by the science, research, and reporting from MEN'S FITNESS editors over the years, coupled with Mike's strategies to living life lean.

Make 2015 your year. Kickstart it right with the only program you need, The 21-Day Shred.

Get the full plan on your iPhone and iPad devices or download your PDF copy.

Follow program author and digital director Mike Simone on InstagramFacebook, and Twitter.


The 21-Day Shred Ab Circuit >>>>
Day 7 Video Demo: The Full Body Workout >>>
Day 13 Video Demo: Back and Bicep Workout >>>


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