Last August we dropped The 21-Day Shred with digital director Mike Simone. Now as we roar into 2015, we've expanded and upgraded the original edition to pack in more workouts, challenges, and special recipes.
We like to considering The 21-Day Shred as our original blueprint to the perfect body. The training and diet plan both backed by the science, research, and reporting from MEN'S FITNESS editors over the years, coupled with Mike's strategies to living life lean.
Make 2015 your year. Kickstart it right with the only program you need, The 21-Day Shred.
FROM THE BOOK: