Day seventeen is both a fat-burning workout and a cardio endurance booster. We call it a "Muscle Run." MEN'S FITNESS digital director Mike Simone demonstrates the execution of the workout. Scale the workout based on personal abilities.
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THE WORKOUT: Muscle Run, Day 17
Select a run of 1, 3, 5, or 7+ miles. Set a tracker on your phone to alert you at the .25 mile mark.
Sample Aggressive/Advanced Athlete:
5 mile run followed by 25 push ups, 25 situps, 25 squat jumps, and 25 crunches at each .25 mark.
Sample Beginner Athlete:
1-2 mile run followed by 10 push ups, 10 sit ups, 10 squat jumps, and 10 crunches at each .25 mark.
Sweatshirt: American Giant
Baselayer Tights: QOR Seamless Training Tight
Shoes: Mizuno Waverider 18