3 Ways to Not Gain Weight at Work

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3 Ways to Not Gain Weight at Work

Changing the way you work could have a big impact on your waistline.

Carpal tunnel, bad backs, hunched shoulders: If you're a nine-to-fiver stuck in the office all week, you're probably well acquainted with the aches and pains that come with the territory. And, unfortunately, we've got some more bad news to add to your list of daily-grind woes: According to a new Career Builder study, 41% of Americans will gain weight as a result of their desk jobs.

The good news? Gaining weight at work is entirely preventable with a few key changes to your routine. Use these three tips from Lisa Clark, M.D., author of "Lighten Up, America", to identify common and correctable causes of workplace weight gain.

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