3 Ways to Not Gain Weight at Work

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3 Ways to Not Gain Weight at Work

Changing the way you work could have a big impact on your waistline.

All-day snacking is an easy way to consume unnecessary calories. "Many people eat throughout the work day not because they are hungry but because they are bored. Bringing a water bottle to work not only helps with hydration, it also goes a long way toward eliminating cravings," Clark says. If water seems too humdrum an option, go for green tea or coconut water.

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