30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
Not able to get in your workout? Take a hike. Walking for 30 minutes at a brisk 17-minute-mile pace burns almost as much as jogging two miles on the treadmill would.

Calories Burned: 178

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