30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
Live across town from work? Here’s an incentive to commute on two wheels instead of four: if you cycle into the office for 30 minutes at a medium-intensity pace of 12-13.9 mph, you’ll burn off two bowls of cereal by the time you reach your desk.

Calories Burned: 366

Need a new bike? Check out the custom-built Men's Fitness bikes, perfect for any serious biking enthusiast >>>

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