The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
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21. Cycle to Work
Live across town from work? Here’s an incentive to commute on two wheels instead of four: if you cycle into the office for 30 minutes at a medium-intensity pace of 12-13.9 mph, you’ll burn off two bowls of cereal by the time you reach your desk.
Calories Burned: 366
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