30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

You are here

30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
Live across town from work? Here’s an incentive to commute on two wheels instead of four: if you cycle into the office for 30 minutes at a medium-intensity pace of 12-13.9 mph, you’ll burn off two bowls of cereal by the time you reach your desk.

Calories Burned: 366

Need a new bike? Check out the custom-built Men's Fitness bikes, perfect for any serious biking enthusiast >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.