30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
Believe it or not, stretching your muscles works stiff limbs and uses a surprising amount of energy to do so. Grab a floor mat and burn calories while you improve your flexibility.

Calories Burned: 100

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