30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
Firefighting is so intense it's one of the top professions for highest calories burned per hour. These guys work so hard and wear such heavy gear, they torch hundreds of calories per hour depending on the size or intensity of the fire.

Calories Burned: 355

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