30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

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30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!)

The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to mixing drinks for your buddies — that zap fat fast, and you hardly have to think about it.
Believe it or not, grocery shopping is good exercise — even if you use a cart. As you cruise around the store, lifting and pushing movements work your shoulders and core. Thirty minutes of grabbing food and you’ll be hungry for a snack.

Calories Burned: 155

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